Food and Drinks

Vegan Garlic Mashed Cauliflower

Mashed cauliflower is a versatile and delicious alternative to traditional mashed potatoes, offering a lighter and lower-carb option. This vegan version takes it up a notch by incorporating roasted garlic, creating a creamy, savory, and satisfying side dish. Perfect for a cozy dinner or as a holiday side, Vegan Garlic Mashed Cauliflower is sure to become a favorite in your plant-based repertoire.


  • One large head of cauliflower, washed and chopped into florets
  • One whole garlic bulb
  • Two tablespoons of olive oil
  • 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
  • Two tablespoons of vegan butter
  • Salt and pepper, to taste
  • Fresh chives or parsley, chopped (for garnish)


1. Roasting Garlic:

Preheat your oven to 400°F (200°C).

Cut off the top of the garlic bulb to expose the cloves.

Place the garlic bulb on a piece of foil, drizzle with olive oil, and wrap it in the foil.

Roast in the preheated oven for about 30-40 minutes or until the garlic cloves are soft and golden brown. Allow it to cool before squeezing out the roasted garlic.

2. Steaming Cauliflower:

While the garlic is roasting, steam the cauliflower florets until they are fork-tender. This can be done on the stovetop or in a microwave-safe dish with a bit of water.

3. Blending Cauliflower:

In a food processor or high-powered blender, combine the steamed cauliflower, roasted garlic, almond milk, and vegan butter.

Blend until smooth and creamy, scraping down the sides as needed. The consistency should resemble that of traditional mashed potatoes.

4. Seasoning:

Add salt and pepper to taste. Remember that the roasted garlic adds a rich flavor, so start with a little salt and adjust as needed.

5. Adjusting Texture:

If the mashed cauliflower is too thick, you can add a bit more almond milk, a tablespoon at a time, until you reach your desired consistency.

6. Reheating (Optional):

If needed, transfer the mashed cauliflower back to a pot and gently reheat over low heat, stirring continuously to avoid sticking.

7. Serving:

Spoon the Vegan Garlic Mashed Cauliflower into a serving dish. Garnish with fresh chives or parsley for a burst of color and added freshness.

8. Variations (Optional):

Feel free to customize your mashed cauliflower by adding nutritional yeast for a cheesy flavor or a pinch of cayenne pepper for some heat. You can also mix in sautéed onions or herbs for extra depth.

9. Presentation:

Serve the Vegan Garlic Mashed Cauliflower as a side dish alongside your favorite vegan main course. It pairs well with roasted vegetables and plant-based proteins or as a satisfying standalone dish.

10. Enjoying Leftovers:

Leftovers can be refrigerated and reheated the next day. The flavors often meld and intensify, making it a tasty option for quick and easy meals.


Vegan Garlic Mashed Cauliflower is a delightful twist on a classic side dish, offering a creamy texture and robust flavor profile. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based options into your diet, this recipe proves that comfort food can be both wholesome and delicious. Elevate your culinary experience with this flavorful and satisfying alternative to traditional mashed potatoes.

Leave a Reply

Your email address will not be published. Required fields are marked *