The last few months have been difficult for everyone. From emotional stress to anxiety to learning new ways of coexisting with loved ones while in lockdown. Not to mention our diets. We are more likely to reach for our fridge at home to deal with stress and anxiety. If we are not careful, it could hurt more …
There are hundreds of diets. Each diet is based on a different philosophy and medical reasoning to achieve a specific goal for one’s mental and physical health. Liquid diets for weight loss can be an excellent way to jumpstart your weight loss if you do it carefully and in moderation. Remember that if you do …
Histamine is the chemical that causes an immune reaction in the body; this is the allergy effect. You may be allergic to cats, dogs, or pollen. But did you also know that food can cause an allergy? Some foods have high levels of histamine, which can trigger an immune response. This low histamine eating plan …
Grabbing a protein shaker and getting all the nutrients you need quickly and efficiently is easy. Shakes are everywhere, from the local gym to the Instagram accounts of your favorite influencers. It is a fact that protein is an essential nutrient for everyone. It helps build muscles, stabilize metabolism, and balance hormone levels. Does it …
Healthy digestion is essential for a robust immunity system and a long, happy life. In our modern world, almost everyone is affected by digestive disorders. We may experience gas, constipation, diarrhea, bloating, and indigestion. Do you recognize these symptoms? We often don’t notice or acknowledge them for what they are. It’s much easier to believe …
The human body absorbs many toxins from air pollution, water, food, drugs, and stress. You can only eat papaya straight from the tree if you live in a remote area away from stressors and industrial plants. You’re good to go. For the rest of us – especially those who live in big cities – it’s …
Butter chicken meatballs are topped with a mildly spiced tomato sauce that’s made luxuriant by adding a bit of cream and butter. Serious weeknight cooking! Butter chicken meatballs are topped with a mildly spiced tomato sauce that’s made luxurious by adding a bit of cream and butter. This is an absolute beauty. It makes me …
Puratos would like you to create something special using our products. These tips for baking with chocolate will make it easier to use this tasty but often tricky ingredient. Make Chocolate Like a Pro Many people love chocolate, but it needs a lot more attention. These tips will help you handle chocolate like a professional and impress …
