Food and Drinks


The sheet pan allows for less mess and less washing up. This is a win for everyone.

The broccoli is crisp and tender, while the steak is incredibly flavorful.

You can make the sauce on the stovetop while cooking the beef and broccoli.


1 cup basmati rice

Cut 1 1/2 pounds of New York Strip steak into 1-inch pieces

Divided into three tablespoons of reduced sodium soya sauce

Divided into two tablespoons and two teaspoons of brown sugar

Two heads of broccoli cut into florets

Two teaspoons of toasted sesame seed oil

Three cloves garlic, minced

Freshly grated Ginger, one teaspoon

1/4 teaspoon red pepper flakes crushed

Green onions thinly sliced

Sesame seeds toasted one tablespoon


Per the package directions, cook rice in a large pan with 2 cups of water. Set aside.

Preheat oven to 450°F. Lightly grease a baking pan or spray with nonstick spray.

Combine steak with one tablespoon of soy sauce, two teaspoons of brown sugar, and one tablespoon of water in a large mixing bowl. Place the steak and broccoli on a baking sheet.

Place in oven and bake for 16-18 minutes until broccoli is tender and steak is brown.

Combine sesame oil with two tablespoons of soy sauce, two tablespoons of brown sugar, and Ginger in a small pan over medium-low heat. Bring to a simmer; stir constantly while cooking.

Garnish with green onions, sesame seeds, and drizzled soy sauce over the rice if desired.

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