There are hundreds of diets. Each diet is based on a different philosophy and medical reasoning to achieve a specific goal for one’s mental and physical health. Liquid diets for weight loss can be an excellent way to jumpstart your weight loss if you do it carefully and in moderation.
Remember that if you do not have any medical conditions to consider, liquid diets for weight loss are best followed up to two days and once a week. You should only follow fluid diet plans if your doctor or dietitian recommends it.
Many types of liquid diets can help you lose weight.
Straightforward (or Detox/Cleaning) Liquid Digestion
This liquid diet allows you to consume only liquids and transparent drinks at room temperature. This liquid diet is easy to digest, leaving minimal residue in the intestines.
This regime will keep you hydrated and provide the necessary electrolytes to get through a day of inactivity.
Patients are often prescribed this category of liquid diets before or after certain types of surgery. This is an excellent solution for digestive disorders or when someone has difficulty chewing and swallowing solid foods.
It is an excellent way to help your digestion flush out those extra pounds as toxins and intestinal residue. This is particularly helpful for chronic constipation and acne outbreaks. This type of diet is not recommended to be followed more than once or for a day.
You can also focus on something other than food. This has a positive psychological effect. It would help to avoid vigorous exercise while on a liquid detox diet. Instead, spend the day meditating, stretching, writing, drawing, or playing an instrumental.
What to Eat:
- Carbonated water
- Flavored water
- Fruit punch
- Fruit ice with no fruit or milk
- Clear broth
- Clear nutritional drinks
- Black coffee
- Hard candies
- Honey and Syrups
- Orange, apple, grape, and white cranberry juices are all available without pulp.
- Lemonade with no pulp
- Plain gelatin
- Clear Popsicles
- Sports drinks
- Vegetable juice strained
- Tea without Milk or Cream
Complete Liquid Diet (or Meal Replacement)
Losing weight is a great liquid diet because it is nutritious, delicious, and filling. You will get more macronutrients from full liquids than clear liquids. This diet involves replacing all or part of your daily solid meals with watery options, such as smoothies, juices, yogurts, and soups.
Implementing this regime into your daily life is much easier as you do not need to make all of your meals drinkable. You can join the club by choosing a green soup for breakfast or a smoothie as your evening meal.
This diet makes you feel fuller because it contains more water and fiber. You can easily monitor your daily nutritional needs and calorie intake. This is also easy on the digestive system.
The most important benefit of a full-liquid diet is that it’s convenient for those on the go or in a rush. It’s even easier to get these days, as many health brands offer ready-made powders or liquids.
It is beneficial because it shows the exact amounts of minerals, vitamins, and macronutrients. Research the brands to determine which are safe and meet your needs.
This meal plan should only be followed briefly unless only one meal is replaced with a liquid option.
What to Eat:
- Blended soup
- Carbonated beverages
- Fruit drinks
- Fruit Punch
- Fruit purees
- Sports drinks
- Vegetable juice
- Melted cheese
- Frozen yogurt
- Plain yogurt
- Smooth ice cream
- Ice milk
- Honey and Syrup
- Nutritional Shakes